There has been so much talk circulating about harmful chemicals found in plastic bottles and in cans. Scientists have not yet been able to establish the facts about this issue, but you can take some preventive measures to protect the health of your family. Here are some practical tips you can follow in order to avoid the risk of ingesting these harmful chemicals.
1. Choose brick cartons instead of cans.
Instead of buying canned soups and beverages, you can opt to get those that are packaged in brick cartons more popularly known as Tetra Pak. These are made of aluminum and polyethylene layers that do not leach into the liquid. These containers are also recyclable, which helps the reduction of waste.
2. Avoid canned fruits.
You can always go to the market and buy fresh fruits in season. This will reduce your intake of canned foods, which may contain the harmful chemical bisphenol-A or BPA. Save the use of canned fruits for those occasions when you really have to, such as during emergencies or when the fruit you need is not in season.
3. Examine your plastic bottles and containers.
Regularly check your plastic bottles and plastic containers for cracks. If you see some cracks, then it is time to discard them. You may also opt to use glass containers instead of plastic.
4. Use mild detergent for your plastic containers.
When washing your plastic bottles and plastic containers, use mild detergent and wash them by hand. Using strong detergents and washing the containers in the dishwasher may degrade the plastic and cause BPA to leach more.
5. Drink wine in moderation.
Studies have found that some wines have six times more BPA content than canned foods. This is because the vats used for storing them also contain the harmful chemical. Other wines probably do not contain BPA, but to be on the safe side, you can protect your health by drinking wine in moderation.
You can follow these tips for better health and for reduced risk of BPA exposure. When it comes to your family's health, it always helps to stay informed.
